Cross Country - 7/8 Grade Boys

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    Middle School Boys Cross Country 2022 

     

    Coach Heather Chung  

    Remind: rmd.at/msboysx or text @msboysx to 81010  

    Please sign up for my Remind. This is the main form of communication that I use. 

     

    Summer Fun Runs: June 7th-August 11th, Tuesdays & Thursdays, 6:00-7:00pm. Meet at the back side of the MS near the tennis courts. Bring a good pair of sneakers & a water bottle. Anytime you can come will greatly help you get in shape and reduce injury during pre-season!  

     

    Sports Physicals: Must be completed by your family Dr. before August 15th(first day of pre-season). See Athletic Training page on District webpage for forms and instructions.  The Dr. must fill out the PIAA sports physical form. General Dr. office physical forms will not be accepted! 

     

    Pre-Season Practice: Aug. 15-19, 22 & 23, 6:00-7:30pm  

    Regular Season Practice: Starting August 24th, every day after school until 4:30pm (Mon.-Fri.)  

    Everyone will compete in a 2 mile Cross Country style race. Regular meet days will be on Wednesdays with 2 or 3 Saturday Invitationals throughout the season.