Cross Country - 7/8 Grade Boys
Middle School Boys Cross Country 2023
From Coach Heather Chung
Remind: rmd.at/ or text @msboysx to 81010
Please sign up for my Remind. This is the main form of communication that I use.
Summer Fun Runs: June 13th-August 10th, Tues. & Thurs. 6:00-7:00pm. (No 7/4). Meet at the back side of the MS near the tennis courts. Bring a good pair of running sneakers & a water bottle. Anytime you can come will greatly help you get in shape & reduce injury during pre-season! Feel free to bring parents, siblings, or friends to run/walk along with us.
Sports Physicals: Must be completed after June 1st by your family Dr. before August 14first day of pre-season practice). See Training on webpage for forms and instructions. The Dr. must fill out the official PIAA sports physical form. General Dr. office physical forms will not be accepted!
Pre-Season Practice: Aug. 14-17th, 6:00-7:30pm. Aug. 18th Team Pictures 5:00pm practice after until 7:00pm
Regular Season Practice: Starting August 21st, every day after school until 4:30pm (Mon.-Fri.)
Everyone will compete in a Cross Country style race. Regular days will Wednesdays with 2 or 3 Saturday Invitationals throughout the season.