Middle School Boys Cross Country 2023 

From Coach Heather Chung  

Email: hchung@northernyork.org 

Remind: rmd.at/msboysx or text @msboysx to 81010  

Please sign up for my Remind. This is the main form of communication that I use. 

Summer Fun Runs: June 13th-August 10th, Tues. & Thurs. 6:00-7:00pm. (No 7/4). Meet at the back side of the MS near the tennis courts. Bring a good pair of running sneakers & a water bottle. Anytime you can come will greatly help you get in shape & reduce injury during pre-season! Feel free to bring parents, siblings, or friends to run/walk along with us. 

Sports Physicals: Must be completed after June 1st by your family Dr. before August 14th(first day of pre-season practice). See Athletic Training page on District webpage for forms and instructions.  The Dr. must fill out the official PIAA sports physical form. General Dr. office physical forms will not be accepted! 

https://www.northernpolarbears.com/site/Default.aspx?PageID=12670 

Pre-Season Practice: Aug. 14-17th, 6:00-7:30pm. Aug. 18th Team Pictures 5:00pm practice after until 7:00pm  

Regular Season Practice: Starting August 21st, every day after school until 4:30pm (Mon.-Fri.)  

Everyone will compete in a 2 mile Cross Country style race. Regular meet days will be on Wednesdays with 2 or 3 Saturday Invitationals throughout the season.